Sleep is a vital part of excellent health and cognitive function. There has been a vast amount of research and studies on sleep deprivation on college students, medical students, and those in the hospital for intensive care units. They’ll show that sleep is crucial for health, and loss of sleep has a significant effect on daily functioning.
What are Sleep Disorders?
Sleep Disorders involve problems and issues with timing, quality, and the amount of sleep a person receives in a night. And this causes problems with how a person functions during the day. Insomnia is the most common form of sleep disorder, but there are many others. Sleep is an important, fundamental, and vital human need.
Two types of sleep disorders happen during the three to five cycles a night of REM sleep and non-rem sleep. REM stands for rapid eye movement. This is when dreams occur. And when and how you sleep is vital and it works on a 24-hour cycle called the circadian rhythm. The amount of sleep each person needs usually depends on age.
The majority of adults need 7 to 9 hours of sleep every night. A lot of people do not get enough sleep, and 30% of adults say they get less than 6 hours of sleep every night. 35% of all Americans say their sleep is poor and lacking in quality, and an astounding 50 million Americans have chronic long-term sleep disorders.
Sleep helps your brain to function the right way. There are a lot of consequences to not getting the right amount of sleep. Fatigue and tiredness are the biggest concern. Other signs of sleep deprivation are decreased energy, irritability, problems with concentration, and the ability to make decisions.
Sometimes sleep disorders occur with anxiety and depression. Lack of good quality sleep has been currently linked to a lot of chronic health problems with things like heart disease and diabetes. Some common sleep disorders are snoring, sleep apnea, insomnia, sleep deprivation, and restless leg syndrome. Some people have circadian rhythm disorders.
That is when a person’s day and night sleep cycle gets reversed. Sleep apnea is what a person’s airway gets obstructed when they sleep, and insomnia is when a person cannot sleep, whether not falling asleep quickly or to stay asleep through the night. All these things drastically affect a person’s quality of sleep.
Symptoms of a sleep disorder are taking more than 30 minutes to fall asleep, waking up regularly throughout the night, feeling tired during the day, snoring loudly, creeping tingling and feeling like you must move your legs, often jerking through the night. They also included vivid dreams, sudden muscle weakness, and feeling like you can’t move when you wake up.
What is CBD Oil?
Cannabidiol, or otherwise known as CBD, is one of over a hundred compounds found in the Cannabis sativa hemp plant. CBD is not psychoactive in any way at all and will not give you the feeling of being high or stoned, unlike its chemical cousin THC, which does make you feel high and drunk and gives you altered thinking. CBD is 100% legal in all 50 states in the United States. It must have less than 0.03% THC in it to be legal. This legalization was made possible by the 2018 farm bill that the president signed.
CBD oil is made by extracting it from the hemp plant, usually by CO2 extraction, and then adding it to a carrier oil, usually coconut oil. There are many ways to take and use CBD oil. One way is putting sublingual oil that gets placed under the tongue, (hold it there for 1 to 2 minutes and then swallow), CBD gummies, CBD capsules, CBD drinks, CBD Vape Oil, CBD powder and more.
CBD oil works in specific ways. The human body has a special system called the endocannabinoid system, and this controls homeostasis or the normal functioning of the body. The endocannabinoid system has two receptors, C1 and C2, and they get found throughout the body. C1 receptors are found in various places in the body and control the brain and emotions. C2 receptors get noticed in the immune system and control immunity. C1 and C2 receptors control emotions, pain perception, stress, and inflammation. CBD works with these receptors to produce various effects in the body. It also prompts the body to use more of its own cannabinoids.
The Relationship Between CBD and Sleep
The endocannabinoid system helps manufacture cannabinoids, which regulate the central nervous system, which is primarily controls and regulates sleep. Research has shown that some people may suffer from an endocannabinoid deficiency that can result in many different types of symptoms including difficulty with sleep. The endocannabinoid system sends signals and influences the activity of various hormones, some control sleep and CBD works with these hormones to help with sleep
CBD and Sleep, What does the Current Research Say?
Some medical professionals think that CBD helps improve sleep by lowering the anxiety and pain, and this allows a person to relax and so that the normal mechanisms of sleep and function properly. Research has shown that CBD has a direct relationship with sleep.
How does CBD Work With Sleep?
The body can manufacture endogenous cannabinoids that act as chemical messengers. Using CBD can also have the same effect on the body. Having a deficiency in these chemicals can result in having a hard time falling asleep and staying asleep. The signaling of the hormones and receptors influence neurotransmitters in the brain and influence other cells that directly affect things like the sleep-wake cycle, emotions, and pain. Terpenes are compounds also found in CBD oil and can affect sleep. Myrcene is a terpene that has shown that it has sedative effects on the brain, and this allows it to help a person with sleep. Not all CBD oils have terpenes, and only full-spectrum products contain terpenes. CBD helps people fall asleep and stay asleep.
How to use CBD for Sleep
There are many ways to use CBD for sleep. There are vape concentrates, oils and tinctures, pills and capsules, and Edibles like gummies. The dose you will take depends on your body and the nature of your sleep problem. You should start with a very low dose and work your way up until you find the treatment that works the best for you. It may not work right away, and for some people, it can take a month of use to notice a difference. You will need to be patient and give it time to work.
Side Effects and Safety Concerns of CBD
Side effects are very uncommon. But you may experience some very minor side effects like fatigue, diarrhea, appetite changes, and weight changes. You need to use a high-quality product. The FDA does not regulate CBD, and there are a lot of low-quality products out there. It would be helpful if you made sure that what is on the label is what is in the bottle. You should research the company’s history and read their reviews. All reputable CBD companies do third-party testing on each batch of their products and are willing to release those findings to anyone who asks for them. It would be best if you talked to your doctor before trying CBD products.
CBD oil for sleep and CBD oil for insomnia help people fall asleep and stay asleep. Research backs this up. CBD is a safe product to try with few side effects. Using CBD products will give you a good night’s sleep. It would be best if you did your research to find a quality product that has in the bottle of what it says on the label. When you find a good quality product, you can know that you are getting something that even doctors will tell, is safe for your mind and your body, and will help you get a good night’s sleep.