What is the Best Time of Day to Take CBD Oil?
While you may be aware of the many health benefits of CBD oil, you might be scratching your head wondering when is the best time to take it? After all, CBD oil is a supplement. Like all supplements, the therapeutic compounds are not always the most bioavailable for your body at all the times of the day. That is why some supplements need to be taken in unison with others. Perhaps some are best served at night time instead of top of the morning. Others should be taken with a meal while some insist they are best on an empty stomach. So, if you are unsure what the best time of the day to take CBD oil is, let me help you figure it out.
Find What Works For You
The best time of the day to take CBD oil really depends on your purpose for using it and what type of CBD oil you are getting. For instance, if the CBD oil is supposed to help catch you some sleep, it wouldn’t make much sense taking a supplement prior to your workday commute.
If you are taking CBD oil for general health, then you should supplement once a day. The best way to work CBD oil flawlessly into your routine is to figure out when the supplement is working best for you.
When you are first starting out with CBD oil, pay attention to how your body reacts. Our chemical compositions vary from person-to-person. Therefore, when our microbes and cannabinoid receptors come into contact with different varieties of CBD oil, we will have unique chemical reactions. These can range from being very alert to suddenly feeling extremely relaxed. If you find these effects are interfering with your daily routine, then adjust the time of day that you supplement.
How Long Does CBD Oil Last?
Just as you, the CBD oil, and its effects are all unique, so is how long they last in system. General rule of thumb, the effects of CBD oil can be felt anywhere from 4 to 12 hours. All of this depends on a number of factors that include:
- How You Consume It (Pill Takes Longer to Hit System Than Lotions)
- Body Fat Percentage Compared to Total Body Size
- The Dosage of CBD Consumed
Therefore, if you are using CBD oil to combat a serious condition such as epilepsy, you can find yourself taking supplements multiple times throughout the day. Whereas, if you are using CBD oil as a way to assist in healing a sporting injury, you would just apply to the affected area as needed.
Should You Take CBD Oil on an Empty Stomach?
As I mentioned, if you are using CBD oil topically, this shouldn’t matter. Your skin is equipped with its own endocannabinoid system. Therefore, what’s in your stomach will have no affect on how your skin absorbs the cannabinoids and uses them to provide relief.
CBD oil also comes in capsules. Like most vitamins and supplements, you would take these capsules orally. Therefore, it must make the long journey to the gut, get burned up by your stomach acids, which then releases the gaseous cannabinoids to the bloodstream. From there, the compounds travel to the endocannabinoid system near the brain. Finally, you reap the benefits of CBD oil.
Naturally, most people believe that taking CBD oil on an empty stomach will enhance the rate of absorption. After all, there’s no other food getting in the way, right? Wrong!
You should take CBD oil before or after meals. This will increase the bioavailability of the chemicals. If you eat some food first, that grub will hit the stomach acid and receive the most damage. From there, take your CBD oil. Your digestive system has already started turning its gears thanks to the heads up from the food entering the cave. Now, it’s ready to take on the nutrients of your CBD oil.
Which Foods Should I Take CBD Oil With?
Great minds think alike. So if you want to to make the most of out your CBD oil, eat foods that are also high in fatty acids. Taking CBD oil supplements with foods high in polyunsaturated fats helps ease CBD oil past a process called the first pass metabolism.
Here, CYP450 enzymes in the liver break down and alter the genetic makeup of the nutrients within whatever you consumed. Adding in more omega-rich proteins will help maintain some of the structural integrity of the cannabinoids that come into contact with your acids.
Therefore, you want to make sure you are eating foods such as:
- Hemp Oil
- Extra Virgin Olive Oil
- Lean Protein Meat
- Black Pepper
Consuming these foods will help boost the bioavailability of your CBD oil, making it work for you when you need it most.
Find the Right Time
So, when is the right time to take CBD oil? Anytime! As long as that time works for you. Just be sure you aren’t taking your supplements on an empty stomach. Otherwise, your CBD oil will lose a lot of its potency during the first pass metabolism. Supplementing with CBD oil once a day can do wonders for improving your everyday life. Just be sure to pay attention how your body is reacting so you can make the most out of your nutrients.
Thank you for reading. I hope this has been helpful.