No matter how much you exercise, what you eat matters. This includes the most important meal of the day…coffee! While many of us bust our butts to work the bust off our butts, we don’t always see the results we desire. We scratch our heads in confusion and get frustrated. In the end, some of us may even want to quit trying to achieve our weight loss goals. This is where you need to analyze what you’re putting in your body.
Let’s start with your coffee. Does it have cream and sugar? If so, how much? Then…how many cups are you having? Exactly!
One of the most effective diets out there is the ketogenic diet. With principles of a high-fat, low-carb lifestyle, keto fanatics have started to nip one of our biggest vices in the bum…our coffee. Knowing that the flavor of coffee is a bit intense for some (and that it’s also a requirement for almost everyone to function), ketogenic-friendly companies have developed some delicious, guilt-free keto creamers.
Keto creamers come in a variety of flavors. However, one of my favorites is mocha. In a growing niche, you might not be sure where to start with keto creamers. So, I’ll go over what is the best mocha keto creamer to lose weight quickly.
What is a Keto Creamer?
Keto creamer was developed by following the guidelines of another successful weight loss coffee. These creamy coffee accoutrements are formulated in the image of the Bulletproof Coffee.
The ideals of Bulletproof Coffee are to mix antioxidant-rich coffee and blend them with high-fats. Fats are great for losing weight because they absorb the antioxidants. This shields the beneficial compounds from hitting your stomach acid and burning to smithereens. As the fat gets broken down, the antioxidants disperse into the system. Here, they get to work on cleaning out dead tissue that can create a cozy fort for inflammation and fat cells.
Not all fat is created equally. Therefore, Bulletproof Coffee uses MCT oil. The MCT stands for “medium-chain triglycerides.” That means they are long enough to burrow into your fat tissue for extended energy.
The structure of these proteins aren’t too long. This is ideal because these triglycerides don’t risk going unused. Therefore, MCTs won’t lay idle in your fat cells.
As your body draws on MCTs from your adipose tissue, the triglycerides stimulate the surrounding area. This charges the white tissue, changing its hue to beige. Beige tissue is more effective for fat burning and is less likely to attract other fat cells that cause weight gain.
Keeping this in mind, keto creamers were formulated. Unlike Bulletproof coffee, keto creamers don’t have the extra fat in the form of ghee or grass-fed butter. Instead, they rely on MCT oil and other ingredients to give the beverage a creamy texture. It’s these extra ingredients that set each mocha keto creamer apart from the next. Let’s go over some of the best mocha keto creamers to lose weight quickly.
Ketologic Coffee Creamer
With a name like Ketologic, this should be a no-brainer for your keto coffee. Just one serving contains 12% of your daily recommended fat intake. In the same breath, it’s also just 1% of your total carb recommendation.
Our body relies on carbohydrates because your digestive transforms carbs into glucose. We use this glucose as energy to go-go-gadget us through our day. However, unused glucose ends up in our gut. This causes the weight gain we’re all trying to avoid here!
Another standout ingredient for weight loss in Ketologic Creamer is tricalcium phosphate. This is a highly concentrated form of calcium. Many are lacking calcium in their diet. That is why many milk products are fortified with this vital mineral.
Nutritionist Robert Heaney, MD spoke of the effect of calcium-fortified milk on women’s weight loss. Ominously, he started, “At midlife, women tend to gain one-quarter to one-half a pound per year whether they want it or not, and it all goes to their waist.” However, the doc finished with a relieving, “We’ve found that women with the highest dairy intake have an average weight gain of zero, and those with the lowest dairy intake gained a pound per year.”
Seeing as tricalcium phosphate is highly concentrated, this salt-derived mineral is a potent carrier of calcium. With 125 mg of calcium per serving, Ketologic will help you burn off the pounds without the allergen-inducing dairy…at least I thought.
From here, the benefits of Ketologic Keto Creamer start to go downhill. For one, they use nonfat dry milk in their formula. With 2.5% of the entire Western population suffering from a milk allergy, dairy is the number one food allergen in the world.
Allergies spark inflammatory responses. When inflammations fester in the gut, it not only leads to weight gain, but destroys beneficial bacteria in your microbiome. As a result, more dead tissues and cells will gather around your waistline.
These effects can be further exacerbated by Ketologic’s decision to include sodium caseinate. Also known as casein, this animal-derivative is even more of an allergenic than lactose. That’s because casein becomes a new substance when it’s broken down by the system. Casein transforms into a peptide known as casomorphin. Casomorphin is a histamine that sparks allergic reactions!
Lastly, Ketologic gets its mocha flavoring from what they describe as “Natural Flavors.” Natural flavors should always be a red flag for you. This word is a loophole around the Food and Drug Administration. It implies processing and synthetic ingredients aren’t involved in the process. However, natural flavors can be used to create a synthetic ingredient, altering their organic composition.
Using “natural flavors” may be ineffective for weight loss. Inorganic molecules don’t relate to the compounds in our system. Therefore, our body doesn’t know how to digest these ingredients. So, where do you think they go? Right to your gut…you know, the thing you’re trying to shred!
While Ketologic is tasty and convenient, it’s not the most effective. It seems like the benefits are easily offset by the additives. By using this keto creamer, your weight loss journey will look more like a game of “Two steps forward, one step back.” Let’s take a look at another popular mocha keto creamer.
Ballistic Keto MCT Oil Powder
One of my favorite coffees is known as “Mexican Coffee.” It’s pretty much cinnamon, chocolate, and coffee. This delicacy is captured splendidly by Ballistic Keto MCT Oil Powder.
As I mentioned, MCT oil is the belle of the ball when it comes to losing weight via coffee. Ballistic ups the ante with their MCT offering. There are multiple forms of medium-chain triglycerides. The fatty acids that have the greatest effect on our weight loss are:
- C8 (Caprylic Acid)
- C10 (Capric Acid)
These two amino acids are absorbed by the body the fastest. That leaves less of a chance for these triglycerides to get stuck in your adipose fat. Instead, you will most likely burn through all the energy you consume.
One of the other benefits Ballistic has over Ketologic is its inclusion of sunflower lecithin extract. This all-natural ingredient is a detoxifier. Sunflower lecithin clears out this essential organ so that it can better filter out toxins. As a result, you will have less of a buildup around the belly region.
In addition, lecithin is classified as a phosphatidylinositol. Phosphatidylinositols have exhibited the ability to lower LDL cholesterol in studies with mammals. As anyone with high cholesterol knows, weight gain isn’t too far behind!
From here, Ballistic makes some of the same faux pas that Ketologic makes. However, their slip-ups aren’t as abundant. Their texture and flavor come from two familiar names that I already covered, “sodium caseinate,” and the dreaded, “natural flavors.”
In addition, this creamer is in a powder-form. That means each ingredient has been handled and processed many times. All of these measures go a long way in diluting the final product. Although this keto creamer has far less additives than the Ketologic, it’s still not the best mocha keto creamer out there. Let’s get to the number one!
Hempworx CBD Keto Creamer
The keto creamer realm is already a pretty exclusive niche. However, Hempworx takes the ball one step further with their one-of-a-kind CBD Keto Creamer. Unlike the others on this list, this product is vegan and cruelty-free. There is no nonfat dry milk powder or casein. Plus, they don’t rely on artificial sugars to sweeten the product. This gluten-free creamer is not only keto-friendly, but gut-friendly. Let’s take a look at why Hempworx makes the best mocha keto creamer to lose weight quickly.
Instead of using animal-based products, Hempworx gets its creamy texture from coconut milk. This dairy-alternative is not only an uncommon allergen, but it can also help digestive issues. Studies found that coconut milk can decrease the size of stomach ulcers in mammals up to 54%!
To give Hempworx its distinct flavor, they rely on all-natural products that have shown positive results for those trying to lose weight. For one, they include a rare fruit extract known as garcinia cambogia. Garcinia cambogia extract has unique phytochemicals. When these plant-based molecules enter your bloodstream, they inhibit the growth of a fat-facilitator known as citrate lyase. By cutting this enzyme off at the pass, garcinia cambogia ensures that unneeded fat cells don’t litter your gut.
For a more nuanced flavor, Hempworx also includes African mango fruit extract. Also known as Irvingia gabonensis, African mango fruit extract has shown to lower levels of LDL cholesterol. This is the harmful cholesterol that may clog up arteries, leading to cardiovascular issues, type 2 diabetes, and/or weight gain.
In addition, African mango fruit extract sedates excitatory neurons that may cause weight gain. Particularly, Irvingia gabonensis inhibits the stimulation of the protein, PPARγ. Left unattended, PPARγ may cause the spread of fat cells.
In the sweetness category, Hempworx Mocha CBD Keto Creamers are sweetened with stevia. This plant-based sweetener gets its delicious flavor from the compounds rebaudioside and stevioside. These natural sweeteners have shown they have no effect on blood glucose levels. Therefore, this is a diabetic-friendly way to give your coffee a burst of sweetness.
With flavor profiles out of the way, Hempworx doesn’t skimp on the health benefits department. For one, they implement white bean kidney extract in their formula. Studies suggest this legume-based product can deter the growth of amylase.
Amylase converts all starches into glucose. From there, the sugar is stored in your fat cells for later use. However, if amylase converts too many of these carbs into sugar, the excess sugar will stay in your gut lining. By consuming white kidney bean extract, glucose levels are easier to control. Instead, beneficial bacteria will consume your starchy carbs. Therefore, the fibers don’t end up as unused glucose clogging up your gut.
Speaking of unclogging, Hempworx also uses sunflower lecithin oil. This will help flush out the toxins leftover from your beneficial bacteria binge. With all the toxins being sent out of the system, there’s just one last thing your Keto creamer needs to do for you. That is burn fat!
Hempworx includes higenamine in their game-changing formula. This plant-based mineral attaches to tissues. By exciting the tissues, higenamine causes dead cells to burn off. When tissues dissipate, so does your fat!
Higenamine likes to take up residence in heart tissue. When these tissues get excited, it makes your heart beat faster. This helps you burn fat in two ways. For one, you will ease into your cardio groove more efficiently. However, increased heart rate also causes you to sweat more. As you know by now, get your sweat on and get those pounds off!
Another all-natural ingredient in Mocha CBD Keto Creamer is Synephrine HCL. Studies on this supplement found that 50 mg of synephrine HCL can increase basal metabolic rate by 65 calories in a little more than an hour.
With all these stimulants burning off weight, CBD Keto Creamer brings the benefits home by adding in nutrients to replace the fat. CBD Keto Creamer contains hemp seed oil. Hemp seed is a complete protein. Therefore it has all the essential amino acids our body needs to carry out every bodily function. This includes burning weight.
To increase the hemp-based benefits, each serving also has 5mg of CBD. CBD is a natural appetite suppressant. It turns off the receptors in our body that tells us we are hungry. At the same time, CBD also has anti-inflammatory properties. So, while some of the phytocannabinoids are working on curbing your appetite, the others are also clearing up gut-based inflammations. This will go a long way in cutting down on waist bloat.
Studies on CBD also show these phytochemicals have an entourage effect with other plant-based molecules. Just as they work to even out hunger issues and inflammations, cannabinoids also even out the weaknesses in other molecules. Thanks to CBD, all the nutrients in Hempworx CBD Keto Creamer are more bioavailable. This means each all-natural ingredient will be absorbed by the body quicker. In turn, you will naturally burn fat off more efficiently.
Finally, the CBD gets absorbed by the MCT oil in the Hempworx formula. That means you are getting a built-in, time-release of CBD. By infusing CBD into a medium-chain triglyceride, almost every last drop of CBD is used by your system.
If you are going to kickstart your day with a Keto Creamer, be sure to do it with Hempworx Mocha CBD Keto Creamer. Not only it is ketogenic friendly but it’s also suitable for vegans. CBD Keto Creamer is made with all-natural ingredients that have all shown promise in weight loss studies. Start your day off right by trimming that gut line. Choose Hempworx Mocha CBD Keto Creamer.
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