Trying to lose weight can be exhausting. No, we’re not talking about the physical exercise necessary to shed excess pounds. I’m actually talking about navigating the diet trend waters!
There is a litany of weight loss programs out there. With so many people claiming to love the results of their diet choice, it’s difficult to narrow down the right path to go down. As someone who has tried a good number of these fads, I believe I have found the perfect balance.
My long-sought discovery helped me shed excess pounds and keep them off for good. So, how did achieve this balance? Let’s talk about merging the Alkaline Diet, Ketogenic Diet, and CBD coffee to shred fat!
What is Alkalization?
The typical diet is rich in fatty meats, packaged goods full of preservatives, and sweets stuffed with artificial ingredients. As a result of these choices, our body tends to get pretty acidic. As we turn towards convenience over nutrition, acidic environments have become commonplace. In fact, cases of acid reflux have almost doubled in just a decade!
As anyone who has tended to a swimming pool can attest, pH balance is important. When pH levels reach an unfavorable level, it may become a breeding ground for diseases, viruses, and bacteria. The same can be said for our microbiome…our as we call it “our gut.”
In a healthy gut, the pH balance of your blood should remain around 7.4. However, your stomach acid needs to be more potent to digest solid food matter. Therefore, your gut runs at around a pH level of 3.0.
As we consume foods that are more acidic, the pH level will drop. When these numbers hover around 0, it makes for a completely acidic environment. A 0 pH leaves the body susceptible to inflammations and diseases. To counteract this damage, it is important to consume foods that will alkalize the body.
Which Foods to Eat and Avoid in an Alkaline Det
When you are trying to alkalize the body, you want to ingest foods that agree with the pH levels you are trying to create for your environment. Therefore, you want to eat products that lie on the pH scale between 3.8 and 7.0.
The best foods you should consume for an alkalized body includes:
- Cruciferous Vegetables
- Unsweetened Yogurt
- Soy-Based Products (Tofu, Tempeh, Miso)
- Herbal Tea
- Healthy MCT Fats (Extra Virgin Olive Oil, Avocado Oil)
- Whole Grains (Quinoa, Millet, Amaranth)
In the same breath, there are a ton of foods you are going to want to avoid. Ask anyone who has ever had a late-night love affair with Tums!
This list of unfavorable foods include the “usual suspects” in poor health choices:
- Refined Sugars
- White Bread
- Some Dairy Products
- Processed Meats
Now that you have a better handle on which foods to eat and which to ditch during alkalization, let’s take a look at how alkalizing your diet can help shed weight.
How Alkalizing Your Body Helps Shed Pounds
As we get older, our health decisions will start to catch up with us. For one, highly acidic environments lead to muscle loss. Being in contact with such harsh vapors from our stomach acids causes a condition called sarcopenia.
Sarcopenia is when muscle tissue breaks down. As a result of this process, the tissues can become inflammatory biomarkers. When they reach this level, inflammations may open the door for weight gain.
By consuming alkaline-rich foods, these compromised tissues remain strong. Consequently, you will carry more muscle and less fat into your twilight years.
Your muscles won’t be the only ones thanking you for switching to an alkaline lifestyle. High acidic levels cause an increase in urinary acid. When this happens, your bones take a beating. This will increase the chances of osteoporosis and arthritis. As anyone with these life-altering conditions can attest, once you start experiencing pain, physical activity takes a backseat.
Speaking of pain, a majority of Americans suffer from a magnesium deficiency. Much of this startling statistic is in thanks to a highly acidic diet. Magnesium is a pivotal element that is responsible for over 300 enzymatic functions in our body. One of the most important functions is our digestive process.
Magnesium is a catalyst for mineral absorption, pain relief, and energy production. By lowering your acidic environment with magnesium-rich fruits and veggies, your body will naturally drop excess weight plaguing your gut lining.
Ketogenic Diet and Losing Weight
Now that we covered the importance of alkalizing your body, let’s compare it to that ketogenic diet. In principles, a keto diet is great. With keto, the objective is to shed excess pounds through a high-fat, low-carb diet.
Think of the words:
At first glance, you’d think the best way to tackle the ketogenic diet is to consume a lot of meat and cut out the leafy greens and starchy potatoes. While this has proven successful for many, it also may leave your body nutritionally imbalanced. That’s because you’re missing out on a ton of micronutrients…including magnesium!
By restricting your body of carbs, it automatically enters a process called ketosis. Your body enters ketosis when your fat tissues produce ketones. This is done to provide your body the energy it is missing due to a lack of carbohydrates in your diet.
When ketones enter the bloodstream, your liver converts these acids into energy. This is exactly what your body does when it consumes glucose. Therefore, ketosis is an effective way for your body to create energy without increasing blood sugar levels. As a result, any unused energy doesn’t end up back in your gut and stored like fat.
Ketosis and Acidic Environments
While ketosis is a proficient way to power your body, it does come with its own set of drawbacks. If your body stays in ketosis for too long, it can actually foster an acidic environment. After all, ketones themselves are considered acids.
That is why you want to consume alkaline-rich foods that are full of water. It’s sort of like watering down a spicy soup. Your taste buds want to enjoy the actual food! Therefore, you want to increase the number of high-fat, low-carb plant-based foods in your diet.
Some of the best options include:
- Extra Virgin Olive Oil
- Hemp Oil
- Tart Cherries
- MCT Oil
- Brazil Nuts
- Raw Tomatoes
By watering down the slightly acidic environment caused by ketosis, you will be able to experience the benefits of the ketogenic diet without the harsh burps and firey chest! Now let’s take a look at how CBD Keto Creamer helped me complete my weight loss journey.
Alkalizing Your Body with CBD Coffee
Good luck in getting me to do anything without a cup of coffee first. This rings true for losing weight as well! Unfortunately, coffee isn’t the most conducive to alkalizing your diet. That’s because we build our morning routines with items that are all slightly acidic.
I’m talking about:
- Artificial Sweeteners
So, if you’re stressed about how you are going to alkalize your body and lose weight while still drinking your coffee, I have your back. My secret was drinking Hempworx CBD Coffee and using CBD Keto Creamers.
Anyone with a bout of acid reflux knows the struggle. You’re in a constant state of trying to swallow down these harsh vapors. Thankfully, CBD brings homeostasis to your system.
CBD helps you gulp down the pain. Studies have found CBD decreases the need for the esophagus to swallow up to 50%! That’s because CBD helps balance out the acidic environment causing your pipes this pain.
With the acidic environment neutralized, CBD Keto Creamers prepare the body for its inevitable weight loss transformation. That’s because CBD Keto Creamers are formulated with low-acidic, all-natural ingredients proven to help you lost weight.
CBD Keto Creamers come in two delicious flavors of Vanilla and Hazelnut. However, they are formulated with the same core ingredients.
The top ingredients in CBD Keto Creamers that give these delicious coffee fixings their weight loss jolt include:
- MCT Oil (Rich in HDL Cholesterol and Energy-Inducing Triglycerides)
- Stevia (All-Natural Sweetener with No Effect on Blood Sugar Levels)
- Garcinia Cambogia (Inhibits Fat-Producing Enzyme, Citrate Lyase)
- CBD (Converts White Fat Tissue Into Energy Efficient Brown Tissue)
By combining these keto diet staples into your alkaline lifestyle, the acidic levels in your gut will even out. As a result, you will burn fat more efficiently, receive energy from natural sources, and improve your overall health.
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